Weight Loss & Nutrition

Navigating weight management during menopause and perimenopause can feel challenging, but understanding the unique changes in your body can make a world of difference. At Papillon Menopause Center, we recognize that the traditional “calories in, calories out” approach is outdated. Hormonal shifts, lifestyle, and nutrient density all play crucial roles in maintaining a healthy weight and overall well-being during this stage of life.

Food is the essence of health. We don’t realize the value, in the words of Hippocrates when he said: ‘Let food be thy medicine, and medicine be thy food”.

Hormonal Balance and Nutrition

The hormonal changes during menopause and perimenopause can lead to shifts in metabolism, increased fat storage (especially around the abdomen), and challenges with maintaining muscle mass. The type of calories and the nutrient density of your food are now more important than ever. Certain foods can support hormone balance, reduce inflammation, and enhance metabolic health, making it easier to achieve and maintain your goals.

Avoiding chemicals like pesticides and opting for organic, whole foods can reduce the burden on your hormonal system. This, combined with tailored nutrition strategies, can support optimal health and weight management.

Helpful Nutrients for Menopause and Perimenopause

During menopause and perimenopause, your body requires specific nutrients to thrive. Here are some key vitamins and minerals to include:

Calcium and Vitamin D: Support bone health and reduce the risk of osteoporosis.
Magnesium: Helps with muscle function, sleep, and stress management.
Omega-3 Fatty Acids: Found in fatty fish and flaxseed, these reduce inflammation and support heart and brain health.
Vitamin B12 and Folate: For energy production and nervous system health.
Iron: As directe by physician can be helpful combating fatigue, especially if heavy periods are still occurring during perimenopause.
Fiber
Adequate protein intake

The information provided is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician to discuss your specific supplement requirements and ensure they are appropriate for your health needs.

Supporting Long-Term Health

Beyond weight loss, our goal is to help you feel your best during menopause and perimenopause. Nutrition is a powerful tool for enhancing energy, improving mood, and reducing the risk of chronic diseases. By taking a comprehensive and customized approach, we aim to help you achieve optimal health and vitality.

Let us help you unlock the potential of food as medicine and support you in living your fullest, healthiest life.