Dealing with the Aesthetic side of Sun Damage: Part 1 ~ Skincare products

The first thing we need to understand when dealing with sun damage is that there should be a lifestyle shift.  While treatments can do a magnificent job at treating signs of sun damage, it is never one and done.  Just as we continue our exposure to UV and environmental damages every day, we need to take daily action for our skin as well.  A proper skin care routine cannot be overrated.  I, myself, used to justify less potent products from the drugstore because they listed the right active ingredients on the label; it’s easy to assume they are the same thing.  Now it’s time to bust that myth!  The efficacy of an active ingredient is all in the correct dosage, correct carrier, and correct application.  Vitamin C, for example, loses potency quite easily and is not effective in a cream base unless it is properly encapsulated.

Skin care is not one size fits all – unless we’re talking sunscreen (and there are NO exceptions to that requirement).  Everybody has different levels of sensitivity, barrier function, genetic conditions, medication, and history written in their skin.  So please, take advantage of a complimentary consultation and let us set you up with an effective skincare routine.  I am offering email consultations at this time, or you can call the clinic and speak to our knowledgeable staff.  (FYI: Starting on a good skin care routine six weeks before any treatment will also enhance the results of your treatment and set you up for significantly greater results.  It truly is a beautiful thing!)

Skin care routines should change with the seasons, and summertime is when we can focus on topical antioxidants, moisturizers, and sunscreens.  In Calgary’s climate, our skin can feel such a relief from the harsh winter months that we forget to moisturize at all.  I advise against this.  Even if you apply a very light moisturizer in the daytime and a heavier moisturizer at night, barrier function is important for skin health.  Moisturizers work on the integrity of that barrier while softening skin cells so active ingredients can work deeper into the skin and the cells can smoothly perpetuate their natural cycle.  Calgary is always dry and the environment literally pulls moisture from our skin; if you think about how oil and water don’t mix, it makes sense that a healthy level of oil on the skin’s surface can help to preserve moisture where we need it most in our skin.

As mentioned in the sun awareness article, antioxidants are a vital aspect of everyday skin care to prevent aesthetic sun damage and to keep cells healthy.  At Papillon Medical, we carry two dermatology-grade skin care lines which have customizable active ingredients.  This is a dream come true for me, as we can choose which of the two brands works best for a client and continue tailoring the specific active ingredients each time the product runs out.  The first of the two is Universe Skin.  This line focuses on anti-inflammation and high-potency actives.  The line comes complete with only the “P” serum used for active application.

Our other customizable line is Dermaviduals.  This line is based on the concept of corneotherapy, a remedial skin treatment methodology with its core principle being the repair and maintenance of the skin barrier defense systems.  The skin cells are softened so the actives can penetrate deeper into the skin.  Each line is appropriate for different skin types, and they each come with a wide range of powerful active ingredients.

Papillon also carries the well-known brands ZO, Alyria, and Skin Medica.  While these products are already mixed with their actives, they allow us to work with a wider range of options for clients with different budgets and needs.

While the prices of active and effective products may initially seem daunting, studies show that it’s almost equivalent to what you might spend on products at the drug store.  This is because it takes much less effective product to make a greater impact on the skin.  You should never have to use more than a pea-sized amount of each product.

By Nicole Whiteside, Medical Aesthetician / Laser Technician
Papillon Medical & Dermatology

Gaining Gratitude for Food

We cultivate many different relationships in our lifetime, and it’s no doubt that they can take a lot of work. We take time to keep them strong and nurture them; we experience some highs and lows. It takes practice and patience to keep relationships healthy, and our relationship with food is no different! 

One of the most positive things I’ve done is learn to practice food-based gratitude, and it’s something I want to share with all of you. We live in a world with a fast-paced food industry and we receive a lot of stimulus from our devices, social media, and other people. It’s easy to fall into the habit of eating mindlessly when there are so many distractions, so today I’m going to share some tips and practices to help you gain more gratitude for your food and create a healthy relationship with it. 

Tip #1 
Keep a 3-Minute Journal of Gratitude

Anyone can find three minutes in their day to do this, and it’s a simple step that can start the spread of more positivity in your life, including your relationship with food. It doesn’t matter where or how you incorporate this practice; you can use the note app on your phone, a journal – whatever is easy and accessible! 

For each day, write “I am grateful to eat ________, because it _______.”

An example could be: “I am grateful to eat an avocado today, because it will help nourish my body and mind.” The great thing about this practice is that there’s no right or wrong thing to say; your journal entry is based solely on what you choose to have gratitude for that day. If you find this hard to do, it may be that you need to learn more about your food! Which leads me into the next practice…

Tip #2
Discover an interesting fact about your food

A simple way to gain gratitude for your food is to learn more about it! I find that when I discover interesting facts about what I’m about to eat, I’m more appreciative of its benefits, and in turn want to nourish my body with more goodness.

Start by choosing one healthy food per week and take a few minutes to learn about it. Look at articles, watch a short video, or listen to an expert (there are some great food-based podcasts you can tune into while you putter around the house). Then, think about ways you can incorporate this food into your regular diet. Seek out a new recipe or memorize a fun fact, whatever gets you excited to eat!

Tip #3
Talk to a local farmer or food producer.

For most of us, the norm is to go to the grocery store, pick up some items, then go home to cook and eat them. Hop on a search engine and seek out the local farms and food makers around you. It’s so interesting to learn about how your food makes it to your table and all the care put into it before it gets there.

Reach out and ask questions; there are always people with great stories to share! Let them tell you about the steps they take in order to provide you with something delicious. This isn’t just a great way to practice gratitude, it also gives you a sense of community and appreciation for those that cultivate food. 

Support your local farmers and food makers! 

Tip #4
Learn to grow food.

If you want to get even more hands on with the food process, plant your own garden! If you’re pressed for space, even a single plant can be a great way to develop an appreciation for your food and where it comes from. Options are endless! If you don’t know where to start, don’t be afraid to speak with your local plant stores/experts.

Taking the time to care for something that your body will later consume is an excellent and practical way to practice gratitude. It’s a wonderful cycle to be a part of! 

Tip #5
Make one recipe a week that you are really excited about. 

It doesn’t need to be a challenging recipe but choose something you really want to make. Maybe there’s an ingredient you’re excited about, or just something tasty and nourishing. Turn on some of your favorite music or your favorite cooking show and have some fun! Taking some time every week to cook or make food mindfully is a great practice to incorporate in your routine.

I want to share a quick and healthy recipe that I love to make at home. If you decide to give it a try, practice practicing gratitude by finding something to be thankful for about each ingredient! 

Quick & Nourishing Chickpea Salad

Ingredients:
– 1 can of chickpeas (I use organic)
– 1 cucumber, cubed
– 1 sweet pepper, cubed (orange or yellow)
– 1 cup cherry tomatoes, halved
– ¼ cup of dill
– ¼ cup extra virgin olive oil

Optional:
– ¼ cup red onion, finely chopped
– Sprinkle of feta cheese

Instructions:
Start by rinsing and draining your chickpeas. In a large bowl, combine the chickpeas, cucumber, pepper, tomatoes, and dill. If you want the optional ingredients, add them in with the other vegetables. Next, pour the lemon juice and olive oil over top and mix to combine all ingredients. Finish with a sprinkle of salt and pepper. Enjoy! 

In health,

Natalie
CHN, Papillon Medical