Lifestyle support during menopause is essential for managing symptoms and promoting overall well-being. A nutrient-dense diet rich in whole foods supports hormonal balance, while regular physical activity helps maintain bone density and heart health. Prioritizing quality sleep and restorative activities, such as yoga or meditation, nurture the mind-body connection and reduce stress. Emotional well-being can be enhanced through mindfulness, supportive relationships, and self-care routines. Together, these habits create a foundation for a healthier, more balanced transition through menopause.